Accelerated Resolution Therapy (ART)
A focused approach for processing distressing experiences.
ART uses guided eye movements and imagery-based techniques to help the brain reprocess difficult memories and emotional responses.
What is ART?
Accelerated Resolution Therapy (ART) is a structured psychotherapy approach that uses eye movements and guided imagery to help people process distressing memories, trauma-related symptoms, anxiety, grief, and other emotional challenges.
ART is designed to help clients change the way difficult memories are experienced while keeping the factual memory itself. Many people appreciate that the process is focused and does not require prolonged retelling of every detail.
As with any therapy, ART is not a fit for every person or every concern. We begin with an assessment and discuss whether ART is appropriate for your goals and clinical needs.
For additional information about ART, visit the official website: AcceleratedResolutionTherapy.com
ART may be considered for
- Trauma and distressing memories
- PTSD-related symptoms
- Anxiety and fears
- Grief and loss
- Stressful life experiences and transitions
This page is for educational purposes and does not guarantee outcomes. A clinical assessment is needed to determine whether ART is appropriate for you.